The Best Vegan Superfoods for a Fabulous Mood Boost

There are numerous vegan superfoods out there that are packed full of vitamins, minerals, antioxidants and even enzymes. Superfoods are a term thrown around by various health professionals and literally mean a food that helps to boost your health. The benefit of a vegan superfood is that they can deliver the nutrients you need to maintain good health in ways that nutritionally adequate foods cannot. Nutritional needs change as we age so being well nourished is important but sometimes it's just easier to add some extra. A great way to do this is with a smoothie.

A smoothie can help to restore a feeling of wellness and provide the additional boost needed to keep you going. A superfood green  smoothie is something that you just can't live without. Whether it be from a fresh fruit, vegetable or even a powder, a superfood will always bring a smile to your face. Fats are a great source of energy but should be avoided when possible. Essential fatty acids found in flaxseed oil, hemp oil, safflower, hemp seeds and nuts are an essential part of a nutritious smoothie. They are all incredibly powerful nutrients that have been shown to enhance brain performance and stimulate the nervous system.

A good example of one of these smoothie drinks would be the Almond Joy Smoothie. This delicious beverage is loaded with healthy fats, protein, fiber and a host of vitamins and antioxidants. An easy recipe for this superfood would be to simply add two fresh almonds to a glass of chilled, pureed, organic alfalfa milk, blended thoroughly and allowed to cool. There are many variations of this favorite dessert and here are just a few of the best.

An example of one of the most popular superfoods on the market today is the Blueberry Pomegranate Smoothie. This smoothie is loaded with the health-giving benefits of blueberries, pomegranate and goji berry. One way to enjoy this delightful drink is to simply use the smoothie bowl. Simply blend all of the ingredients together in a blender until smooth. If you would like to add a little extra kick, add some fresh blueberries or goji berry juice for an additional boost.

An example of a superfood that can be enjoyed by all ages is the Turmeric Smoothie. Made from chana dal, a favorite Indian vegetable, this superfood has been used for thousands of years to treat arthritis and other common ailments. To make this dairy-free turmeric smoothie, simply add one cup of smoothie blend with eight ounces of organic raw spinach or other leafy greens. To add some color and flavor to the drink, add one tablespoon of raw red or green turmeric. You can make this cold or warm, depending on your preference. You can check this out to learn more about the best vegan superfoods.

The benefits of these superfoods are endless. Try one of these delicious smoothies today and watch your mood, energy level and mind-set change for the better. The mental space that you create as you drink the organic fruits and vegetables will give you the confidence you need to face the day. Your eyes will be brighter and your breath will feel fresher. No matter what you're in the mood for, you can find a delicious, low-calorie, nutrient-rich and all natural drink that energizes, invigorates and gives you a radiant feeling. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/Superfood.